Energetic Self-Care: Simple Practices for a Higher Vibration

I spent this morning protecting some of the precious tools I use for the Energy Healing work I do in new wrapping.

I found the process both meditative and soothing, and felt immensely satisfied once I knew they were adequately protected from the elements.

During the process I couldn’t help but think of how we spend so much of our time and effort protecting the people and the things that matter most to us as best we can – whether preventatively by wearing seatbelts, eating healthy food and exercising or after the event through insurance.

But how often do we think about protecting the one thing that is as precious, our energetic vibration?

We know that all matter and energy are in constant motion, emitting specific frequencies - the higher the frequency and vibration, the more positive our energy and the happier we feel. In addition to the emotional benefits, we also experience improved mental clarity, emotional balance, physical health, and even spiritual growth when we operate at a higher energetic frequency.

Thankfully there are a number of practical, simple actions we can take to raise and protect our frequency:

1. Practice Gratitude: Focus on things you’re grateful for, either mentally or by keeping a gratitude journal. Writing down three positive aspects of your day can instantly elevate your mood and vibration

2. Connect with Nature: Spend time outdoors, such as walking in a park, sitting on grass, or breathing fresh air. Nature’s calming frequencies help align and uplift your energy

3. Meditate: Meditation quiets the mind and fosters inner peace, which shifts your vibration to a more positive state

4. Eat High-Vibrational Foods: Consume fresh fruits, vegetables, nuts, and seeds while avoiding processed foods. These nutrient-rich foods carry natural energy that support higher vibrations

5. Listen to High-Vibration Music: Play music tuned to uplifting frequencies, such as solfeggio tones or binaural beats above 400 Hz. This can quickly shift your mood and energy

6. Declutter Your Space: Remove items that evoke negative emotions or clean areas like mirrors and corners to encourage free-flowing energy in your environment

7. Exercise: Physical activity releases endorphins and clears stagnant energy. Whether it's yoga, walking, or dancing, movement helps elevate your vibrational state

8. Smudge with Sage or Incense: Use sage or Palo Santo to cleanse your environment of negative energy. This ritual can help reset and uplift your personal energy field

9. Positive Affirmations: Recite affirmations that resonate with self-love, positivity, and abundance to reframe your mindset instantly

10. Hydrate and Detox: Drink purified water and consider an Epsom salt foot bath to remove toxins and refresh your energy

Wishing you a high energy, joy-filled week

Celia

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ABOUT

I’m a board advisor, digital strategist and energy practitioner, working at the intersection of strategy and soul.

With over 30 years’ experience across corporate leadership and holistic practice, I help people and organisations navigate change with clarity, confidence and depth.

Let's connect on Linkedin:https://www.linkedin.com/in/celiapronto/